After school programs available for ages 8 – 18. Speed and agility, sports specific, performance and strength training. Take your athlete to the next level. Please call for more information.
A 1 hour class with spin intervals to challenge you and build your endurance. This class incorporates Bosu, TRX and stability balls to strengthen your balance, core and flexibility.
A cross training class that will transform your body! This class builds cardio conditioning with strength and core training in a group setting. Never the same routine taught by experienced trainers who will motivate you. Delivers fast and effective results.