Our TRX interval class is an excellent choice if you are short on time but are looking to burn tons of calories. Fun, quick and challenging. Using your own TRX Suspension trainer for a total body workout. The TRX Strength and Condition Program will build your cardio endurance, strength, core stability and flexibility.

A 1 hour class with spin intervals to challenge you and build your endurance. This class incorporates Bosu, TRX and stability balls to strengthen your balance, core and flexibility.

This circuit-style class incorporates strength and cardio into one high-impact workout. You will target all muscle groups for a full body training session while jamming out to fun music. Be ready to break a sweat.