This class teaches you the classic yoga postures through a deep awareness of correct alignment and precise actions in the body. Highly therapeutic, this technique helps to refine your poses while it trains the mind to remain alert, focused and composed.
A 1 hour class with spin intervals to challenge you and build your endurance. This class incorporates Bosu, TRX and stability balls to strengthen your balance, core and flexibility.
This circuit-style class incorporates strength and cardio into one high-impact workout. You will target all muscle groups for a full body training session while jamming out to fun music. Be ready to break a sweat.