Classes

Our fitness classes are structured exercise sessions led by instructors and are designed to provide a comprehensive workout experience for participants of various fitness levels. Our classes incorporate Strength Training, HIIT (High-Intensity Interval Training) and our signature Bootcamp classes, all of which are combined into a program designed to build strength, endurance, and agility.

Bootcamp

A bootcamp fitness class is a high-intensity workout program designed to build strength, endurance, and agility through a variety of exercises. These classes are typically inspired by military training and often involve a mix of aerobic, strength, and speed elements. Here’s a detailed description of what a bootcamp fitness class entails:

Structure and Format

Warm-Up:
- The class usually begins with a dynamic warm-up to prepare the muscles and joints for intense activity.
Circuit Training:
- The core of the bootcamp class consists of circuit training, where participants rotate through different exercise stations. Each station targets different muscle groups.
Interval Training:
- High-Intensity Interval Training (HIIT) is commonly incorporated, with short bursts of intense activity followed by brief rest periods. This boosts cardiovascular fitness and burns calories efficiently.
Bodyweight and Equipment based Exercises:
- Many exercises rely on bodyweight such as planks, mountain climbers, and tricep dips. Some classes incorporate equipment such as dumbbells, resistance bands, medicine balls, battle ropes, and agility ladders to add variety and intensity.
Cooldown and Stretching:
- The class typically ends with a cooldown period that includes static stretching and breathing exercises to promote flexibility and recovery.

Small Group Training

Our Small Group Training involves a limited number of participants, typically ranging from 3 to 10 people. Offering a middle ground between personal training and group classes, it combines personalized attention with the motivation and social benefits of group exercise.

Our Small Group Training Offers

Personalized Attention:
- With fewer participants, the trainer can provide more individualized attention, correcting form, and tailoring exercises to meet each person’s fitness level and goals.
Variety of Exercises:
- Small group training sessions typically include a mix of strength training, cardiovascular exercises, flexibility work, and functional movements. This variety keeps workouts engaging and effective.
Use of Equipment:
- These sessions often incorporate various fitness equipment such as dumbbells, kettlebells, resistance bands, TRX suspension trainers, medicine balls, and more, providing a comprehensive workout.
Instructor-Led Sessions:
- A certified trainer leads the group, offering guidance, demonstrating exercises, and ensuring that participants perform movements safely and effectively.

Personal Training

Personal training is a customized fitness service where a certified fitness professional, known as a personal trainer, works one-on-one with a client to develop and implement a personalized workout plan. This type of training is designed to help individuals achieve specific fitness goals, whether it’s weight loss, muscle gain, improved athletic performance, or overall health and wellness. Here’s a detailed description of personal training:

Benefits

Customized Workouts: Each workout is tailored specifically to the client’s needs, ensuring optimal results.
Expert Guidance: Clients benefit from the expertise and knowledge of a certified trainer, which can help prevent injuries and improve exercise effectiveness.
Motivation: Personal trainers provide the encouragement and support needed to keep clients motivated and consistent with their workouts.
Accountability: Regular sessions with a trainer create a sense of accountability, making clients more likely to stick to their fitness plan.

Join Online

Join our gym at any time 7 days a week with a affordable price and discounts for students. To an English person, it will seem like simplified English.