Registration

Class Descriptions

Boot Camp
Boot Camp
Creative, energetic class combines incredible strengthening, resistance and cardiovascular exercises all in one session. Always a new and motivating workout. Whether you’re already a Boot Camp devotee or completely new to Pure Energy, get ready to challenge yourself with the use of steps, dumbbells, jump ropes, body bars, medicine balls and/or tubing. Every session will be different, and every session will be amazing.
TRX
TRX
TRX® Suspension Training is bodyweight exercises that develop strength, balance, flexibility and core stability simultaneously. You will use your own TRX Suspension trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises. This class is unique as it works the entire body without pounding the body with high impact exercises. Great for all levels!
Extreme Pump
Small Group
Enjoy more personalized instruction, with a group that is more intimate, and goal-oriented. This is a great option for those that are looking for an effective, high quality workout that is focused on skill development, motivation and enhanced fitness at a very affordable cost.
Boxing
Boxing
This boxing program is an intense group cardio combat program. At its core is a carefully chosen combination of weight training, interval training, cardiovascular training, and striking from all combative sports. During each 55-minute session, you’ll burn 800-1,200 calories and push yourself harder than ever before. You’ll also build muscle, burn fat, increase your cardiovascular threshold and learn how to box.
Spin
Spin
This 60 minute Cycle cardio class begins with 30 minutes of cycle, followed by 30 minutes of a strength fusion. On the bike, the instructor will lead you through climbs, descents, rhythm riding and races, all set to heart pounding music that motivates and energizes. Follow this up with one of these – Boxing, Bosu Balls, Weights/Bands or your own TRX strap. These classes target the entire body which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. One of a kind class only a in our studio.
Kettle Bells
Kettle Bells
Kettlebells are some of the most powerful tools for improving your fitness and physique. They combine strength training, mobility, flexibility, and cardiovascular endurance. As a result, you spend less time working out, yet get extraordinary results.
This unique approach of combining Kettlebell and bodyweight movements makes classes challenging, yet flexible enough for individuals of most fitness levels. Programs focus on joint mobility and stability, muscular strength, cardiovascular endurance, muscular flexibility, total-body range of motion, and injury prevention.