Class Descriptions

Creative, energetic class combines incredible strengthening, resistance and cardiovascular exercises all in one session. Always a new and motivating workout, come experience what everyone is talking about. Whether you’re already a Boot Camp devotee or completely new to Pure Energy, get ready to challenge yourself with the use of steps, dumbbells, jump ropes, body bars, medicine balls and/or tubing. Every session will be different, and every session will be amazing. You wont encounter complicated choreography in this class, just a great workout. And soon you’ll be outside again.

TRX® Suspension Training® harnesses your own bodyweight to create resistance as you train. That’s all you need – the TRX and your own body. TRX Suspension Training allows you to instantly adjust the level of difficulty for each exercise.

Turn up the volume! This is a barbell class choreographed to highly motivating music and designed to work your whole body. Extreme pump will improve your fat-burning ability and muscle definition (as well as your general outlook!). No dancing here – just pure pump!

Youth Conditioning / Speed and Agility Training for grades 5 thru 7,
Youth Conditioning / Weight Training for grades 8 thru 12

Group, indoor cycling class. This class will work your cardiovascular system and tone/strengthen your core and lower body. At the same time you will burn tons of calories while riding to your favorite music!

This class combines cardio, core and a resistance workout in one. Works the whole body. Constant, flowing motion with simultaneous muscle activity across the entire body results in a long, lean look for women and a well-toned, well muscled physique for men.